The first step in our process is a Health and Wellness Consultation, which serves as an opportunity for us to meet and determine if coaching is suitable for you. This virtual or telephone consultation is completely free of charge. Its duration usually ranges from 15 to 30 minutes, depending on the questions and concerns you may have as a client.
If you decide coaching is a good fit for you, we will proceed with an initial session, which typically lasts for 50 minutes. Initial sessions are longer than the subsequent weekly sessions and allow us to cover all the necessary intake assessments comprehensively. These sessions are virtual or telephone based. If you live in the Atlanta area, in person sessions are available.
Ongoing sessions start after your initial session and are 20 minutes each. Our primary emphasis will be to clarify your health and wellness goals. We will break them down into smaller weekly, bi-weekly, or monthly goals, guiding you toward your long-term objective that cater to your individual situation and desired outcomes.
Yoga - One-on-one yoga lessons are crafted to cater to your specific needs and goals. Whether you're seeking to enhance flexibility, reduce stress, or address specific health concerns, our sessions are designed with your objectives in mind. We understand that each individual is unique, so we prioritize accommodations tailored specifically to you. Dive into your yoga practice with personalized attention and guidance, ensuring a fulfilling and effective experience.
I provide you with a safe and non-judgmental space. It's important to me that you feel completely comfortable and accepted for exactly where you are right now. Whether you're just starting out or navigating through challenges, this is a judgment-free zone. Your experiences are valid, and I'm here to support you. We will work together in a way that honors your unique path and helps you achieve your health goals at your own pace.
Rest assured that all our sessions, calls, and the information shared are strictly confidential and adhere to the national standards outlined by HIPAA (Health Insurance Portability and Accountability Act).
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Knowledge Is Power.
Know exaclty where your health stands and how to improve it.