Client Results
"After signing up with Jamie, my goal was to start with upper body training as I am at retirement age. I found working with Jamie was an outstanding experience. She set me up where I enjoy going to the weight room. I also found that Jamie was very flexible and adaptive with the needs I was looking for during my retirement transition. Her guidance on various topics and encouragement was exactly what I needed. Thank you Jamie!" -John H.
"Jamie listens, guides, and supports and has a very comfortable style of coaching. In a short period of time I moved from a typically sedentary lifestyle to multiple modalities of movement most days. No judgments when I had a bad day or week, just positive reinforcement for moving forward. I’m finally beginning to feel stronger and sleep better as a result. I look forward to continuing meeting with Jamie so I can develop a consistent exercise and movement habit ! Thank you, Jamie!" - Donna C.
"Jamie created a place to be heard, listened to, and understood. Having this comfortable space allowed me to think more critically about my own path and struggles. I was challenged to dig deeper into what changes I could make to improve my life, specifically my stress. The guidance and accountability helped me work on and accomplish my goals. At first my biggest challenge was being able to pinpoint key areas, as soon as I started coaching this was no longer a challenge." – Will M.
"Jamie helped me achieve my goals of cutting out sugar from my diet and also creating a mindfulness practice in my day. I felt valued, supported, and heard. Jamie asked excellent questions that allowed me to expand on my thinking about my goals and how my life would change as a result of achieving these goals. I highly recommend Jamie as your guide to help you achieve your health goals." - Jen S
"Jamie gave undivided attention and non-judgmental space to all coaching sessions and always supported my overall goal. She offered instrumental yet simple tips that positively impacted my behavior. I recommend her to anyone who needs a coach with a kind heart." - HP
"My coaching experience was transformational. Jamie was fantastic to work with, with a warm and welcoming presence." Erin P.
Credentials
That sounds great, but...
What does that involve?
Prioritizing Self-Care: As responsibilities pile up, it's easy to neglect self-care. However, prioritizing your physical, mental, and emotional well-being is crucial for thriving in midlife. Whether it's through exercise, meditation, hobbies, or spending time with loved ones, making self-care a priority is fundamental.
Pursuing Your Passions: Sustainable lifestyle change must be enjoyable. Now is an excellent time to revisit old passions or discover new ones. Whether it's learning a new skill, exploring a hobby, or traveling to new destinations, don't hesitate to pursue the things that bring you joy and fulfillment.
Setting Goals: Midlife is a great time to set new goals and aspirations. Whether they're related to career advancement, personal growth, or bucket list experiences, having goals to work towards can bring a sense of purpose and direction to your life.
Staying Open-Minded: The middle years in adulthood is a journey of self-discovery. Staying open-minded to new experiences and perspectives can enrich your life in unexpected ways. Be willing to step out of your comfort zone and embrace the unknown.
Why Opt for Online Coaching Over In-Person Sessions?
Comfort :Opening up about personal challenges can be daunting. Online coaching provides a safe and comfortable space for self-exploration from the privacy of your own environment.
Confidentiality: The online standards used at Crescent Wellness Lifestyle align with the same rigorous HIPAA compliance guidelines upheld by all traditional medical facilities.
Convenience: With virtual coaching, sessions fit seamlessly into your busy schedule. Simply log in from your computer or smartphone, and you're ready to go. This ensures coaching is readily accessible, regardless of your location. Many clients depend on support during business trips and vacations.
Flexibility: Life doesn't always adhere to a strict schedule, and neither should your coaching sessions. Virtual coaching offers greater flexibility in appointment times, making it easier to accommodate unexpected changes or urgent priorities.
Cost-Effectiveness: Virtual coaching eliminates overhead costs, offering a more affordable service without compromising on quality. Invest in your future without breaking the bank.
