Client Testimonials

"After signing up with Jamie, my goal was to start with upper body training as I am at retirement age.  I found working with Jamie was an outstanding experience.  She set me up where I enjoy going to the weight room.  I also found that Jamie was very flexible and adaptive with the needs I was looking for during my retirement transition.  Her guidance on various topics and encouragement was exactly what I needed.  Thank you Jamie!" -John H.

"Jamie listens, guides, and supports and has a very comfortable style of coaching. In a short period of time I moved from a typically sedentary lifestyle to multiple modalities of movement most days. No  judgments when I had a bad day or week, just positive reinforcement for moving forward. I’m finally beginning to feel stronger and sleep better as a result. I look forward to continuing meeting with Jamie so I can develop a consistent exercise and movement habit ! Thank you, Jamie!" - Donna C. 

"Jamie created a place to be heard, listened to, and understood. Having this comfortable space allowed me to think more critically about my own path and struggles. I was challenged to dig deeper into what changes I could make to improve my life, specifically my stress. The guidance and accountability helped me work on and accomplish my goals. At first my biggest challenge was being able to pinpoint key areas, as soon as I started coaching this was no longer a challenge." – Will M.

"Jamie helped me achieve my goals of cutting out sugar from my diet and also creating a mindfulness practice in my day. I felt valued, supported, and heard. Jamie asked excellent questions that allowed me to expand on my thinking about my goals and how my life would change as a result of achieving these goals. I highly recommend Jamie as your guide to help you achieve your health goals." -  Jen S

"Jamie gave undivided attention and non-judgmental space to all coaching sessions and always supported my overall goal. She offered instrumental yet simple tips that positively impacted my behavior. I recommend her to anyone who needs a coach with a kind heart." - HP

"My coaching experience was transformational. Jamie was fantastic to work with, with a warm and welcoming presence." Erin P.