Coaching Programs & Services

During this call you are invited to ask any questions. I'll share additional details about my experience and coaching approach. If our collaboration aligns with what you desire, we will develop a tailored plan that caters specifically to your unique needs.  Book Complimentary Consultation  or call 404-507-6841 or email me at crescentwellnesslifestyle@gmail.com. 

This 8-week program empowers you to take the lead in your well-being. This flexible program is designed to meet you exactly where you are, offering support as you create a healthier and more balanced lifestyle.

Throughout the program, you’ll have the freedom to choose the topics you want to focus on each week. Some areas we might explore together include:

• Developing routines that support a positive mindset and set you up for success each day.
• Crafting a workout schedule that aligns with your fitness goals and preferences.
• Developing practical healthy eating habits for everyday life, with a focus on whole foods and mindful eating.
• Improving sleep hygiene for more restful and consistent sleep.
• Enhancing social connections and relationships to boost overall well-being.
• Stimulating intellectual growth through engaging activities.
• Discovering your life purpose and uncovering what truly motivates you.
• Creating a flexible, personalized plan to ensure long-term success.

Maintaining health ensures that your body functions optimally, allowing you to pursue your passions, enjoy daily activities, and engage fully in life. When your body is healthy, you have more energy, a clearer mind, and greater emotional resilience. By prioritizing your health, you equip yourself to live out your purpose with vitality and enthusiasm.

+ More details on what is included with this program.

Focus on one aspect of well-being with this four-week targeted program. Although well-being is a holistic journey,  targeting specific areas individually—like physical activity, nutrition, social connections, self-image, or sleep habits—is ideal for busy individuals, making impactful progress more feasible.

• Set SMART goals and complete a self-assessment.
• Create a detailed plan for your chosen focus area.
• Implement your plan with flexibility and self-compassion.
• Reflect on your progress, celebrate achievements, and develop a strategy for sustained success.

+ More details on what is included with this program.

 Elevate your well-being with our Premium Membership at just $165 / $205 per month. 

Dive into a holistic approach tailored to your unique needs, addressing mindset, physical activity, nutrition, sleep hygiene, social connectedness, and life purpose—customized to accommodate the fluctuations of your lifestyle. 

Enjoy weekly 30-minute individual coaching sessions.

Unlimited text, email, voice or video message support. 

Receive a progress and maintenance plan every 4 months as a Premium Member.

Commit to your well-being today and receive a 5% discount when paid in advance.

 Minimum 4-month subscription.

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Navigating life can sometimes derail our wellness journey. 

This membership ensures you stay on track. 

For established clients, I provide ongoing coaching services. 

This option is open to those who have completed a 4-session, 8-session, or 4-month premium membership within the past 12 months. 

Members receive a 30-minute individual coaching session each month.

 Unlimited text, email, voice or video message support. 

Progress and  maintenance plan every 6 months.

This program is designed to ensure that progress made is maintained.

Take advantage of a 5% discount when paying 6 months in advance.

No minimum, pay as you go.

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Sessions are 30 minutes each and scheduled weekly. *With the exception of Wellness  Maintenance  Members, these members meet once a month.

All new clients receive a comprehensive initial assessment included in your first session, extending it to up to 50 minutes. This in-depth evaluation ensures we understand your unique needs and goals from the start, setting the stage for personalized care and effective support.

Gain peace of mind with unlimited text, email, voice and video messaging support between sessions. Whether you have questions, need encouragement, or want to share a breakthrough, support is just a message away. Stay connected throughout your journey.

Upon completion of your program, you will receive a maintenance plan. This plan is designed to sustain your progress and support long-term wellness goals.

 Premium and  Maintenance Members  receive progress and  maintenance plans every 4 and 6  months respectively.

Experience the convenience of virtual sessions from the comfort of your own space. With meetings held over video or phone chat. Virtual sessions provide accessible means to prioritize your well-being, catering to busy schedules and frequent travelers.

+ More benefits of virtual coaching.

Get the luxury of one-on-one attention you deserve without sacrificing affordability.