My Commitment to You

Be empowered to take control of your well-being by creating a movement routine that fits seamlessly into your life. Designed for those new to adding physical activity, this flexible program meets you where you are, offering support as you build lasting, healthy habits.

By the end of the program, you’ll have a solid foundation of conscious movement that aligns with your lifestyle and sets you up for ongoing success.

Includes:

• Initial Assessment (60 minutes): Get clear on where you’re starting from and identify where intentional movement can fit into your routine.
• Weekly & Biweekly Coaching Sessions (30 minutes): Focus on actionable steps, accountability, and building confidence with simple, intentional movement practices.
• Movement Exploration: Discover activities that resonate with you (yoga, resistance training, stretching, walking, etc.) and incorporate them into your week.
• Daily Intentional Practice: Develop a daily 5-minute mindset routine to help you stay focused and intentional with your movement.
• Open Studio Hours: Open studio hours are in addition to your regular sessions and can be scheduled each week ranging from 15-60 minutes to ensure you have the support you need when you need it.  

Feel more confident in making intentional movement a regular part of your life.

Now is the time for you turn physical activity into a sustainable, daily habit. Perfect for those ready to make their wellness routine more consistent, it offers the support and guidance you need to create long-term habits that promote a more active, balanced, and intentional lifestyle.

By the end of this program, you'll have the tools and confidence to make movement a natural and enjoyable part of your daily routine, setting you up for lasting success.

Includes:

• Initial Assessment (60 minutes): Reflect on your current habits, strengths, and areas where you can incorporate more intentional movement.
• Coaching Sessions (30 minutes): Dive deeper into the integration of purposeful movement and refine your habits.
• Movement Customization: Discuss and experiment with practices that support your lifestyle and goals, such as resistance training, cardio, yoga, stretching, or mindful activities.
• Personalized Strategy: Adapt your movement plan to your preferences, environment, and schedule.
• Daily Intentional Practice: Develop a daily 5-minute mindset routine to help you stay focused and intentional with your movement.
• Open Studio Hours: Open studio hours are in addition to your regular sessions and can be scheduled each week ranging from 15-60 minutes to ensure you have the support you need when you need it.  

Be consistent in developing a sustainable physical activity routine that becomes second nature and supports your overall wellness. 

4 sessions / 6 weeks 

This program is designed for those looking to breathe new life into their existing routine. If you're already physically active in your life but need a fresh perspective or added clarity, this program helps you refocus and gain momentum.

With clear, intentional action, you’ll rediscover how to integrate purposeful movement in a way that aligns with your goals and reenergizes your routine for lasting impact.

Includes:

• Focused Assessment: Reflect on your current habits, strengths, and areas where you can incorporate more intentional movement
• Coaching Sessions: Get clear on your goals and create actionable steps each week.
• Personalized Strategy: Refine your strategy, troubleshoot any challenges, and ensure you're staying intentional.
• Daily Intentional Practice: Develop or refine a daily mindset routine to help you stay focused and intentional with your movement.
• Open Studio Hours: Open studio hours are in addition to your regular sessions and can be scheduled each week ranging from 15-60 minutes to ensure you have the support you need when you need it.

Boost your physical activity by gaining clarity and confidence.

To ensure you're always supported, I offer weekly open studio hours. 

Open studio hours are included in your plan at no extra charge, providing additional support outside of your regular sessions. During these hours, I’m available to answer questions, discuss obstacles, or guide you through an online yoga or strength session. These flexible times ensure you have the personalized support you need to stay on track and reach your goals. 

During this call you are invited to ask any questions. I'll share additional details about my experience and coaching approach. If our collaboration aligns with what you desire, we will develop a tailored plan that caters specifically to your unique needs.  Book Complimentary Consultation  or call 404-507-6841 or email me at crescentwellnesslifestyle@gmail.com.