My mission is to empower you to thrive by integrating sustainable habits into your lifestyle. Through personalized coaching, we’ll focus on adding movement, intentional living, and balanced wellness practices—building lasting vitality with attainable goals.
Be empowered to take control of your well-being by creating a movement routine that fits seamlessly into your life. Designed for those new to adding physical activity, this flexible program meets you where you are, offering support as you build lasting, healthy habits.
By the end of the program, you’ll have a solid foundation of conscious movement that aligns with your lifestyle and sets you up for ongoing success.
Includes:
Feel more confident in making intentional movement a regular part of your life.
Now is the time for you turn physical activity into a sustainable, daily habit. Perfect for those ready to make their wellness routine more consistent, it offers the support and guidance you need to create long-term habits that promote a more active, balanced, and intentional lifestyle.
By the end of this program, you'll have the tools and confidence to make movement a natural and enjoyable part of your daily routine, setting you up for lasting success.
Includes:
Be consistent in developing a sustainable physical activity routine that becomes second nature and supports your overall wellness.
4 sessions / 6 weeks
This program is designed for those looking to breathe new life into their existing routine. If you're already physically active in your life but need a fresh perspective or added clarity, this program helps you refocus and gain momentum.
With clear, intentional action, you’ll rediscover how to integrate purposeful movement in a way that aligns with your goals and reenergizes your routine for lasting impact.
Includes:
Boost your physical activity by gaining clarity and confidence.
To ensure you're always supported, I offer weekly open studio hours.
Open studio hours are included in your plan at no extra charge, providing additional support outside of your regular sessions. During these hours, I’m available to answer questions, discuss obstacles, or guide you through an online yoga or strength session. These flexible times ensure you have the personalized support you need to stay on track and reach your goals.
During this call you are invited to ask any questions. I'll share additional details about my experience and coaching approach. If our collaboration aligns with what you desire, we will develop a tailored plan that caters specifically to your unique needs. Book Complimentary Consultation or call 404-507-6841 or email me at crescentwellnesslifestyle@gmail.com.
Sessions are 30 minutes each and are scheduled weekly or bi-weekly, with the exception of the initial assessment, which is 60 minutes. These sessions provide personalized support to help you stay on track and achieve your goals.
All new and returning clients receive a comprehensive initial assessment included in your first session, extending it to up to 60 minutes. This in-depth evaluation ensures we understand your unique needs and goals from the start, setting the stage for personalized care and effective support.
To ensure you're always supported, I offer weekly open studio hours.
Open studio hours are included in your plan at no extra charge, providing additional support outside of your regular sessions. During these hours, I’m available to answer questions, discuss obstacles, or guide you through an online yoga or strength session. These flexible times ensure you have the personalized support you need to stay on track and reach your goals.
Gain peace of mind with unlimited text and email messaging support between sessions. Whether you have questions, need encouragement, or want to share a breakthrough, support is just a message away. Stay connected throughout your journey.
Upon completion of your program, you will come away with a maintenance plan designed to sustain your progress and support long-term wellness goals.
Experience the convenience of virtual sessions from the comfort of your own space. With sessions held over video or phone calls. Virtual sessions provide accessible means to prioritize your well-being, catering to busy schedules and frequent travelers.
Comfort :Opening up about personal challenges can be daunting. Online coaching provides a safe and comfortable space for self-exploration from the privacy of your own environment.
Confidentiality: The online standards used at Crescent Wellness Lifestyle align with the same rigorous HIPAA compliance guidelines upheld by all traditional medical facilities.
Convenience: With virtual coaching, sessions fit seamlessly into your busy schedule. Simply log in from your computer or smartphone, and you're ready to go. This ensures coaching is readily accessible, regardless of your location. Many clients depend on support during business trips and vacations.
Flexibility: Life doesn't always adhere to a strict schedule, and neither should your coaching sessions. Virtual coaching offers greater flexibility in appointment times, making it easier to accommodate unexpected changes or urgent priorities.
Cost-Effectiveness: Virtual coaching eliminates overhead costs, offering a more affordable service without compromising on quality. Invest in your future without breaking the bank.
Information Provided by National Board for Health & Wellness
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Photos by https://pattersonphotography.com/
Services eligible for reimbursement under HSA/FSA medical savings accounts.
All sessions are provided with the convenience of virtual access. Learn More.