cOACHING APPROACH
Session Discussion Topics
- Weight Management
- Establishing routine physical activity that is safe, effective, and enjoyable.
- Managing chronic health conditions and preventing future health issues through lifestyle changes and self-care practices.
- Developing healthy eating habits that support your overall health and well-being.
- Improving sleep quality and quantity to support optimal health and well-being.
- Building social connections and maintaining a sense of purpose and meaning.
- Managing stress and anxiety through relaxation techniques and mindfulness practices.
