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COACHING APPROACH

Session Discussion Topics

 

  • Weight Management
  • Establishing routine physical activity that is safe, effective, and enjoyable.
  • Managing chronic health conditions and preventing future health issues through lifestyle changes and self-care practices.
  • Developing healthy eating habits that support your overall health and well-being.
  • Improving sleep quality and quantity to support optimal health and well-being.
  • Building social connections and maintaining a sense of purpose and meaning.
  • Managing stress and anxiety through relaxation techniques and mindfulness practices.
  •  Gaining clarity on the future version of yourself and redefining your purpose.

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  • Wellness Coaching
  • Yoga
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  • Subscribe
  • What is Coaching?
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  • What You Can Expect
  • Resources

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