Meet Jamie

Jamie is a certified Health and Wellness Coach and Yoga Instructor with credentials from the National Board for Health & Wellness Coaching (NBHWC), Emory University, and The Yoga Alliance.

Inspired by personal experiences of loss and a comprehensive understanding of preventable diseases, Jamie is dedicated to guiding individuals toward optimal health and wellness. Her mission is to empower clients to achieve their personal best through a holistic approach that transcends rigid diet plans and exercise routines. Instead, Jamie focuses on cultivating a healthy lifestyle tailored to each individual’s unique needs and desires.

With a commitment to ongoing personal growth, Jamie fosters a supportive, non-judgmental environment. Her approach emphasizes self-trust, a growth mindset, and the integration of fun and creativity into each person’s wellness journey.

Jamie collaborates with clients to build a foundation for vibrant health and demonstrates how both small and significant positive changes can lead to lasting, transformative results.