If you are ready to make healthy living simple, sustainable, and rewarding - without the guesswork. It gives you a clear, organized framework to take control of your health. Through anchoring techniques,  recognizing key choice points, and taking aligned action around movement and nutrition, you’ll build practical habits that: 

• Support Weight Management
• Reduce Overwhelm Around Food and Movement
• Improve Sleep
• Strengthen Immunity
• Boost Consistent Energy
• Feel Calm and in Control

• Personal Sovereignty - Confidence to make wellness decisions that truly serve you
• Body Wisdom - Ability to listen to and trust your body's guidance
• Values Clarity - Know what matters most and live from that place naturally
• Sustainable Practices - Movement and lifestyle habits that fit your life
• Cyclical Growth Framework - Your own repeatable process for navigating life's seasons
• Mastery Mindset - You will gain practical knowledge, confidence, and the autonomy to make choices that support a healthy, sustainable lifestyle. 

• The 8-session program begins with anchoring—building a foundation for a regulated nervous system, which is key to making choices aligned with your values and wellbeing.
• From there, we address nutrition—if you want energy to move your body, you must fuel it properly. 
• Next, we focus on movement and what it takes to keep your body physically healthy. 
• At the halfway point, we celebrate wins and explore opportunities for growth. 
• The final sessions focus on integrating what you’ve learned through the cyclical growth framework—an intentional process for navigating continued wellness.
• You’ll learn to recognize patterns, adjust your actions, and make aligned choices that support sustainable wellbeing. 
• By the end of this program, you’ll have a clear understanding of what it takes—mentally, physically, and nutritionally—to create lasting wellbeing. 

Cadence

• This 8-session program consists of 1:1 private online sessions spread over 11 weeks. 
• Meets weekly for the first 5 sessions, followed by every other week for the final 3 sessions. 

Accessibility and Convenience

Experience the convenience of virtual sessions from the comfort of your own space. With sessions held over video calls. Virtual sessions provide accessible means to prioritize your well-being, catering to busy schedules and frequent travelers. 

• Find a quiet, private space free from distractions.
• Arrive as you are—physically and mentally.
• Be ready to share your experience in a supportive, non-judgmental environment.
• Remember: I’m on your team and honored to be with you on this journey.
• I encourage having a notebook handy for capturing your insights and action items. 

Are you ready to make healthy living simple, sustainable, and rewarding?

Comfort :Opening up about personal challenges can be daunting. Online coaching provides a safe and comfortable space for self-exploration from the privacy of your own environment. 

Confidentiality: The online standards used at Crescent Wellness Lifestyle align with the same rigorous HIPAA compliance guidelines upheld by all traditional medical facilities. 

Convenience: With virtual coaching, sessions fit seamlessly into your busy schedule. Simply log in from your computer or smartphone, and you're ready to go. This ensures coaching is readily accessible, regardless of your location. Many clients depend on support during business trips and vacations.

Flexibility: Life doesn't always adhere to a strict schedule, and neither should your coaching sessions. Virtual coaching offers greater flexibility in appointment times, making it easier to accommodate unexpected changes or urgent priorities. 

Cost-Effectiveness: Virtual coaching eliminates overhead costs, offering a more affordable service without compromising on quality. Invest in your future without breaking the bank.