Your Wellness Journey Starts Here
Free Discovery Call
New Year's Resolution
New Year's Resolution
A 20-minute call to explore your goals, and see if coaching is right for you. No pressure, just clarity.
New Year's Resolution
New Year's Resolution
New Year's Resolution
Gym membership collecting dust? Get accountability to use what you already have—consistently, all year long.
*Offer Ends Janurary 15th, 2026
Aligned Action
New Year's Resolution
Aligned Action
Healthy living made simple and sustainable. No guesswork, no extremes—just practical habits that last.
Coaching with Jamie
Get one-on-one guidance and support.
Set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
Take the First Step
Ready for change?
I'd love to hear about your wellness goals and answer any questions you have.
Let's Talk About Your Wellness Journey
Crescent Wellness Lifestyle Voicemail: 404-507-6841 jamie@crescentwellnesslifestyle.com
Hours
Open today | 09:00 am – 05:00 pm |
Client Results
"After signing up with Jamie, my goal was to start with upper body training as I am at retirement age. I found working with Jamie was an outstanding experience. She set me up where I enjoy going to the weight room. I also found that Jamie was very flexible and adaptive with the needs I was looking for during my retirement transition. Her guidance on various topics and encouragement was exactly what I needed. Thank you Jamie!" -John H.
"Jamie listens, guides, and supports and has a very comfortable style of coaching. In a short period of time I moved from a typically sedentary lifestyle to multiple modalities of movement most days. No judgments when I had a bad day or week, just positive reinforcement for moving forward. I’m finally beginning to feel stronger and sleep better as a result. I look forward to continuing meeting with Jamie so I can develop a consistent exercise and movement habit ! Thank you, Jamie!" - Donna C.
"Jamie created a place to be heard, listened to, and understood. Having this comfortable space allowed me to think more critically about my own path and struggles. I was challenged to dig deeper into what changes I could make to improve my life, specifically my stress. The guidance and accountability helped me work on and accomplish my goals. At first my biggest challenge was being able to pinpoint key areas, as soon as I started coaching this was no longer a challenge." – Will M.
"Jamie helped me achieve my goals of cutting out sugar from my diet and also creating a mindfulness practice in my day. I felt valued, supported, and heard. Jamie asked excellent questions that allowed me to expand on my thinking about my goals and how my life would change as a result of achieving these goals. I highly recommend Jamie as your guide to help you achieve your health goals." - Jen S
"Jamie gave undivided attention and non-judgmental space to all coaching sessions and always supported my overall goal. She offered instrumental yet simple tips that positively impacted my behavior. I recommend her to anyone who needs a coach with a kind heart." - HP
"My coaching experience was transformational. Jamie was fantastic to work with, with a warm and welcoming presence." Erin P.
Why Opt for Online Coaching Over In-Person Sessions?
Comfort :Opening up about personal challenges can be daunting. Online coaching provides a safe and comfortable space for self-exploration from the privacy of your own environment.
Confidentiality: The online standards used at Crescent Wellness Lifestyle align with the same rigorous HIPAA compliance guidelines upheld by all traditional medical facilities.
Convenience: With virtual coaching, sessions fit seamlessly into your busy schedule. Simply log in from your computer or smartphone, and you're ready to go. This ensures coaching is readily accessible, regardless of your location. Many clients depend on support during business trips and vacations.
Flexibility: Life doesn't always adhere to a strict schedule, and neither should your coaching sessions. Virtual coaching offers greater flexibility in appointment times, making it easier to accommodate unexpected changes or urgent priorities.
Cost-Effectiveness: Virtual coaching eliminates overhead costs, offering a more affordable service without compromising on quality. Invest in your future without breaking the bank.
