"Jamie listens, guides, and supports and has a very comfortable style of coaching. In a short period of time I moved from a typically sedentary lifestyle to multiple modalities of movement most days. No judgements when I had a bad day or week just positive reinforcement for moving forward. I’m finally beginning to feel stronger and sleep better as a result. I look forward to continuing meeting with Jamie so I can develop a consistent exercise and movement habit ! Thank you, Jamie!" - Donna C.
"Jamie created a place to be heard, listened to, and understood. Having this comfortable space allowed me to think more critically about my own path and struggles. I was challenged to dig deeper into what changes I could make to improve my life, specifically my stress. The guidance and accountability helped me work on and accomplish my goals. At first my biggest challenge was being able to pinpoint key areas, as soon as I started coaching this was no longer a challenge." – Will M.
"My coaching experience was transformational. Jamie was fantastic to work with, with a warm and welcoming presence." Erin P.
"Jamie gave undivided attention and non-judgmental space to all coaching sessions and always supported my overall goal. She offered instrumental yet simple tips that positively impacted my behavior. I recommend her to anyone who needs a coach with a kind heart." - HP
"Jamie helped me achieve my goals of cutting out sugar from my diet and also creating a mindfulness practice in my day. Her style of coaching allowed space for me to lead the conversations in our sessions. I felt valued, supported, and heard. Jamie asked excellent questions that allowed me to expand on my thinking about my goals and how my life would change as a result of achieving these goals. I highly recommend Jamie as your guide to help you achieve your health goals." - Jen S